Timetable
Classes Scheduleجدول الحصص الأسبوعي
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 9:00 – 10:00 AM | Body Sculpt Coach Geraldine Studio 3 | HIIT Burn Coach Menna Studio 3 | Stick It Coach Fred Studio 3 | Boot Camp Coach Menna Functional | Cardio & Core Coach Liza Studio 3 | Full Body Burn Coach Menna Studio 3 |
| 10:00 – 11:00 AM | Step It Up! Coach Geraldine Studio 3 | Power Legs Coach Ellen Studio 3 | Cardio & Core Coach Ellen Studio 3 | Ride The Rhythm Coach Geraldine Studio 2 | Latin Dance Coach Fred Studio 3 | Pilates Sculpt Coach Fred Studio 3 |
| 11:00 AM – 12:00 PM | Upper Body Tone Coach Ellen | Zumba Coach Liza Studio 3 | Pilates & Stretch Coach Ellen Studio 2 | Lower Body Build Coach Fred | Upper Tone Coach Liza Studio 3 | Bellydance Coach Menna |
| 12:00 – 1:00 PM | Stability Ball Coach Ellen Studio 3 | Boot Camp Coach Menna Functional | Strong Nation Coach Liza Studio 3 | Gymnastics 101 Coach Menna Studio 1 | Stretch & Relax Coach Ellen Studio 2 | Cardio Pump Coach Fred Studio 3 |
| 1:00 – 2:00 PM | NO CLASS / BREAK | |||||
| 2:00 – 3:00 PM | Full Body Tone Coach Liza | Kick Boxing Coach Fred Studio 3 |
Boot Camp (Body Build) Coach Geraldine Functional Area |
Legs, Bums & Tums Coach Ellen | Upper Body Blast Coach Geraldine | HIIT Builder Coach Ellen Studio 3 |
| 3:00 – 4:00 PM | BOSU Burn Coach Fred Studio 3 | Zumba Coach Liza Studio 3 | Cardio Pump Coach Fred Studio 2 | Cycle Beats Coach Fred Studio 2 | Gym Stick Coach Liza Studio 2 | Aero Burn Coach Geraldine Studio 2 |
| 4:00 – 5:00 PM | Fit Ball Coach Geraldine Studio 3 | Legs, Bums & Tums Coach Ellen | Step Lift & Sculpt Coach Liza |
Speed & Agility
Coach Ellen
Studio 1
Upper Body Focus
Coach Liza
|
Box & Step Coach Geraldine Studio 3 | Glutes & Core Coach Ellen Studio 3 |
| 5:00 – 6:00 PM | Upper Body Coach Liza Studio 3 | Step & Shape Coach Liza Studio 2 |
Lower Body & Core
Coach Ellen
Muay Thai
Coach Liza
Cage
|
Pilates Fusion Coach Fred Studio 2 | Glutes & Core Coach Ellen Studio 3 | Strong Nation Coach Liza Studio 2 |
| 6:00 – 7:00 PM |
Pilates
Coach Ellen
Studio 2
Body Builder
Coach Menna
Studio 3
|
HIIT Upper
Coach Geraldine
Studio 3
Yoga Flow
Coach Femi
Studio 2
|
Functional 360
Coach Fred
Functional
Zumba
Coach Geraldine
Studio 3
|
Zumba Coach Liza Studio 3 |
Zumba
Coach Geraldine
Studio 3
Cardio Pump
Coach Fred
Studio 2
|
Latin Dance
Coach Fred
Studio 3
Upper Body Blast
Coach Geraldine
Studio 3
|
| 6:30 – 7:30 PM | — | Combat Kickboxing Coach Najat Functional Area | — | Combat Kickboxing Coach Najat Functional Area | — | — |
| 7:00 – 8:00 PM |
Strong Nation
Coach Liza
Studio 2
Latin Dance
Coach Fred
Studio 3
|
Aerobics Burn
Coach Geraldine
Studio 2
Body Builder
Coach Fred
Studio 3
|
Body Pump
Coach Geraldine
Studio 3
Bellydance
Coach Asma
Studio 3
|
Upper Body Blast Coach Geraldine Studio 3 |
Gymnastics 101
Coach Menna
Studio 1
Circuit Fit
Coach Ellen
Functional
|
Ride The Rhythm
Coach Geraldine
Studio 2
Lower Body Inferno
Coach Liza
Studio 3
|
| 8:00 – 9:00 PM | Stretch & Unwind Coach Menna Studio 2 |
Kettlebell Killer
Coach Fred
Studio 3
Bellydance
Coach Sherihan
Studio 3
|
Yoga Stretch Coach Femi Studio 2 |
FB Balance + Stretch
Coach Liza
Studio 2
Bellydance
Coach Sherihan
Studio 3
|
Cardio & Tone Coach Menna Studio 3 | Muay Thai Coach Liza Cage |
Timetable
Kids Schedule
| Time | Saturday | Sunday | Monday | Tuesday | Wednesday |
|---|---|---|---|---|---|
| 4:00 – 5:00 PM | Obstacle Course — Ellen | Drums Studio 3 Geraldine | Gymnastics Studio 2 Menna 4:00 – 6:00 PM | Speed & Agility Studio 1 Ellen | Kids Calisthenics — Fred |
| 5:00 – 6:00 PM | Gymnastic Kids Studio 1 Menna | Kick Boxing Kids — Najat | Boxing Cage Geraldine | Gymnastics Studio 1 Menna |