Timetable
Classes Schedule
| Timing | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|---|---|
| 9AM - 10AM | Step It Up! Studio 3 Geraldine | Core Blast Studio 3 Menna | A1 Studio 3 Fred | Core Blast Studio 3 Menna | Zumba Studio 3 Liza | Warra Camp Functional Area Menna |
| 10AM - 11AM | Body Sculpting Studio 2 Ellen | Boot Camp Functional Area Ellen | Lower Body Pump Studio 3 Liza | Hip Hop Drop Studio 3 Geraldine | Fit Ball Studio 3 Liza | A1 Studio 2 Fred |
| 11AM - 12PM | Stretch & Unwind Studio 2 Ellen | Upper Power Studio 3 Geraldine | Pilates Mat Sculpt Studio 2 Ellen | Full Body Builder Studio 3 Fred | Step & Shape Studio 2 Fred | Upper Body Burn Studio 3 Menna |
| 12PM - 1PM | Stability Ball Studio 3 Geraldine | HIIT Burn Studio 3 Menna | Core & Posture Studio 2 Liza | Gymnastic 101 Studio 1 Menna | Stretch & Relax Studio 2 Ellen | Cardio Pump Studio 3 Fred |
| 1PM - 2PM | 1:00 - 2:00 PM NO CLASS | |||||
| 2PM - 3PM | Zumba Studio 3 Liza | Step & Shape Studio 3 Fred | Athletic Conditioning Functional Area Geraldine | Legs, Bums & Tums Studio 3 Ellen | Upper Body Blast Studio 3 Geraldine | HIIT Builder Studio 3 Ellen |
| 3PM - 4PM | Legs, Bums & Tums Studio 3 Fred | Kick Boxing Studio 3 Fred | X50 Studio 2 Fred | Back & Waist Studio 2 Liza | Strong Nation Studio 3 Liza | Lower Body Inferno Studio 2 Geraldine |
| 4PM - 5PM | BOSU Burn Studio 3 Fred | Fit Ball Studio 3 Ellen |
Step Lift & Sculpt
Studio 2
Shaimaa
Total Body Ball
Studio 3
Ellen
|
Power Legs
Studio 3
Shaimaa
Cycle Beats
Studio 2
Fred
|
Kick Fit Studio 2 Geraldine | Boxing & Core Studio 3 Ellen |
| 5PM - 6PM | Aeroboxing Studio 3 Geraldine |
HIIT Strength
Studio 2
Geraldine
Zumba
Studio 3
Liza
|
Body Blast
Studio 3
Menna
Muay Thai
Cage
Liza
|
Full Body Sculpt
Functional Area
Geraldine
Pilates Fusion
Studio 2
Fred
|
Body Sculp
Studio 3
Ellen
Tabata Fusion
Studio 2
Fred
|
Strong Nation
Studio 3
Liza
Aero Burn
Studio 2
Geraldine
|
| 6PM - 7PM |
Pilates Stretch
Studio 2
Ellen
HIIT Cardio
Studio 3
Menna
|
Aerobics Burn
Studio 3
Geraldine
Yoga Flow
Studio 2
Femmi
|
Functional 360
Functional Area
Fred
Tabata Burn
Studio 2
Shaimaa
|
Strong Nation
Studio 2
Liza
HIIT Burn
Studio 3
Shaimaa
|
Zumba
Studio 3
Geraldine
Ultimate Pilates
Studio 2
Fred
|
Latin Dance Studio 3 Fred |
| 7PM - 8PM |
Latin Dance
Studio 3
Fred
Strong Nation
Studio 2
Liza
|
Kettlebell Killer
Studio 2
Fred
Combat Kickboxing
Cage
Najat
Step & Burn
Studio 3
Shaimaa
|
Yoga Stretch
Studio 2
Femmi
Glutes & Core
Studio 3
Geraldine
|
Zumba
Studio 3
Geraldine
Combat Kickboxing
Cage
Najat
|
Glute Builder
Studio 2
Ellen
Gymnastics 101
Studio 1
Menna
|
Upper Body Build
Studio 3
Liza
Ride the Rhythm
Studio 1
Geraldine
|
| 8PM - 9PM |
Stretch & Unwind
Studio 2
Menna
Lower Lift
Studio 3
Liza
|
Belly Dance
Studio 3
Sherhan
Strong Nation
Studio 2
Liza
|
Boot Camp
Lower Build · Functional Area
Menna
Hip Hop Fusion
Studio 3
Geraldine
|
FB Balance & Stretch
Studio 2
Liza
Belly Dance
Studio 3
Sherhan
|
Cardio & Core Studio 3 Menna | Muay Thai Cage Liza |
Timetable
Kids Schedule
| Timing | Saturday | Sunday | Monday | Tuesday | Wednesday |
|---|---|---|---|---|---|
| 4PM - 5PM | Games & Competition Studio 1 Ellen | HIIT Max Circuit Functional Area Geraldine | Hip Hop Studio 2 Geraldine | Fun Fitness Studio 1 Geraldine | Aero Ball Studio 2 Fred |
| 5PM - 6PM | Gymnastic Skills Studio 1 Mena | Kickboxing Technique Studio 1 Najat | Fitness Challenge Studio 1 Ellen | Zumba Studio 2 Lisa | Stretch & Balance Studio 1 Mena |